How To Increase Eyes Vision : The Dietary Skills In Summer - In summer, we can easily feel fidgety and weary. Therefore, we should adhere to a healthy diet to alleviate the weariness and fidget. Generally speaking, we should frequently eat digestible and light foods to eliminate internal heat and supplement water for our bodies. The light foods can be divided into three parts. The first part is composed of fish, lean meat, eggs, milk and soy bean products which contain abundant protein. In high temperature, the protein in human body can be easily resolved. Therefore, it is necessary for us to supplement adequate protein in summer. The second part refers to porridge. In summer, we can often drink mung bean porridge, adzuki bean porridge, tea-leaf porridge, lily porridge, and so on. The third part mainly includes fresh vegetables and fruits conta ... [Read More - How To Increase Eyes Vision]
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